International Functional Fitness Federation

Providing international leadership, structure, and resources to fuel the growth of functional fitness as a sport – as well as enrich the experience and safety of its worldwide participants.

The International Functional Fitness Federation (iF3) is the nonprofit independent international governing body for functional fitness as a competitive sport. We provide international leadership, structure, and resources to fuel the growth of functional fitness as well as enrich the experience and safety of its worldwide participants.

Our mission is to promote and grow functional fitness around the globe by developing a governance structure which provides rules, safety standards, Technical Official training, and competitive opportunities for athletes. We ultimately aim to create a pathway for competitive functional fitness to be included in the Olympic Games.

We serve to provide rules, movement standards, and safety protocols for use in functional fitness competitions, guidance to National Federations, training for judges, news, event information, and much much more.