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    • Competition rulebook
    • Movement standards
    • Technical Officials
    • Anti-doping policies
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    • About iF3
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International Functional Fitness Federation

Providing international leadership, structure, and resources to fuel the growth of functional fitness as a sport – as well as enrich the experience and safety of its worldwide participants.

The International Functional Fitness Federation (iF3) is the nonprofit independent international governing body for functional fitness as a competitive sport. We provide international leadership, structure, and resources to fuel the growth of functional fitness as well as enrich the experience and safety of its worldwide participants.

Our mission is to promote and grow functional fitness around the globe by developing a governance structure which provides rules, safety standards, Technical Official training, and competitive opportunities for athletes. We ultimately aim to create a pathway for competitive functional fitness to be included in the Olympic Games.

We serve to provide rules, movement standards, and safety protocols for use in functional fitness competitions, guidance to National Federations, training for judges, news, event information, and much much more.

Meet the Athlete: Matilde Garnes, Norway

Norway’s Matilde Garnes has qualified for the Crossfit Games by taking fourth place at Lowlands Throwdown semifinal. Mads Jacobsen sits down with Matilde and talks about how being a part of the Norwegian federation has helped her grow as an athlete.

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June 4, 2022

Mexico To Host Worlds 2022

Get ready for tacos, beaches and beautiful sunsets as the iF3 World Championships 2022 will be moving from Moscow to Hermosillo, Mexico.

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May 5, 2022

Victory Grips Commits to Supporting Clean Sport

US based grip manufacturer Victory Grips has committed a $5,000 donation to the iF3 efforts to become a WADA Code Signatory and keep doping out of functional fitness.

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April 18, 2022

iF3 Announces Cleans for Clean Sport Fundraiser

The International Functional Fitness Federation will be hosting the Cleans for Clean Sport Fundraiser May 5th through 15th.

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April 4, 2022

Federations

Find a National Federation in your country and who to contact to be a part.

TO training

Pass the online course to be able to officiate for qualifiers and live events.

Youth

What we do for younger athletes and participants.

More stories

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March 15, 2022
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General

iF3 Searching for Marketing and Sponsorship Manager

March 2, 2022
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Events,press release

iF3 Worlds 2022 Moved From Moscow

February 24, 2022
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General

iF3 is the Interact ISO of the Month for February

February 22, 2022
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Federations

GymDanmark becomes official National Fitness Federation in Denmark

February 21, 2022
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Events

Masters Going to Aruba for Worlds in 2022

January 28, 2022
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Federations,press release

Uzbekistan joins the iF3

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iF3 is a proud member of The Association for International Sport for All

Donate!

As a nonprofit organization we rely on your generosity to keep us going. Please considering making a donation in support of iF3’s mission.

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