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Individuals Final

This event requires the athlete to be monitored by a Technical Official that has passed the iF3 Online TO course. It also requires the athlete to record the entire event on video.

The event must be performed on a running clock from 0:00 to 108:00 without stopping (1h 48 min). Tests must be performed in the exakt order and at the exact times stated below.

Full description and standards

Test 1 (Endurance) + Test 2 (Strength)

From 0:00 to 24:00

Every 6 minutes for 4 rounds:

  • 1 000 meter Row
  • 5 unbroken Thrusters (Athlete chooses the weight)

Test 1 Score: Total 4 000m row time
Test 2 Score: Total Load for Thrusters

Rest 24:00-40:00

Test 3 (Bodyweight) + Test 4 (Skill)

From 40:00 to 56:00

On a 16 minute running clock

4 MINUTE AMRAP:

  • Burpee Box Jump Over (100cm/90cm) (40”/36”)

4 MINUTE AMRAP:

  • 5 free standing Handstand Push-ups – last rep must go directly into a 9 meter unbroken Handstand walk
  • 10 second unbroken L Sit on parallettes (Parallette height 14” (35 cm), L-Sit Plate Height 9″ (23 cm))

4 MINUTE AMRAP:

  • Burpee Box Jump Over (100cm/90cm) (40”/36”)

4 MINUTE AMRAP

  • 5 free standing Handstand Push-ups – last rep must go directly into a 9 meter unbroken Handstand walk
  • 10 second unbroken L Sit on parallettes (Parallette height 14” (35 cm), L-Sit Plate Height 9″ (23 cm))

Test 3 Score: Total Burpee Box Jump Overs in amraps #1 and #3
Test 4 Score: Total Rounds and Reps in amraps #2 and #4

Rest 56:00-70:00

Test 5 (Power) + Test 6 (Mixed)

From 70:00 to 80:00

1 MINUTE AMRAP

  • Ground to Overhead (55kg/40kg) (120#/90#)

IMMEDIATELY INTO A 9 MINUTE AMRAP

  • 5 power clean (55kg/40kg) (120#/90#)
  • 10 Wallballs (14kg/9kg, 3m/2.8m) (30#/20#, 10’/9′)
  • 50 Double Unders

Test 5 Score: Total Reps in 1 minute
Test 6 Score: Total Reps in 9 minutes

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