Teams Final
This event requires the team to be monitored by two Technical Officials that have passed the iF3 Online TO course. It also requires the team to record the entire event on video.
The event must be performed on a running clock from 0:00 to 115:00 without stopping (1h 55 min). Tests must be performed in the exakt order and at the exact times stated below.
Teams must assign the roles of Male Athlete 1, Male Athlete 2, Female Athlete 1, and Female Athlete 2 prior to the start of the competition. Athletes must stay in the same role for all 6 tests.
Test 1 (Endurance)
From 0:00 to 17:00
Performed by all four athletes.
For Time:
- 4 000 meter Row
Must be completed in this order:
- Male Athlete 1
- Male Athlete 2
- Female Athlete 1
- Female Athlete 2
Each athlete will row 1 000 meters.
(17:00 minute time cap)
Rest 17:00-30:00
Test 2 (Strength)
From 30:00 to 40:00
Performed by all 4 athletes
For Time:
- 30 Overhead Squat (95kg/70kg) (210#/155#)
This workout will be performed in pairs. The two male athletes will be one pair, and the two female athletes will be the other pair. Each pair must perform 15 of the 30 total reps.
(10 min time cap)
Rest 40:00-50:00
Test 3 (Bodyweight)
From 50:00 to 70:00
Performed by all 4 athletes
For Time:
- 30 strict ring muscle ups
- 50 Strict Deficit Handstand Push-ups (8 centimeters) (3 inches)
- 70 Strict Pull-ups
Athletes must stay in order of Male 1, Male 2, Female 1, Female 2. Each athlete is only allowed to do an unbroken set of repetitions, then they must switch with the next athlete.
Time Cap: 20 minutes
Rest 70:00-80:00
Test 4 (Mixed relay 1)
From 80:00 to 88:00
Performed by one male and one female athlete
On an 8 minute clock:
- Athlete 1: 1 minute amrap double unders
- Athlete 2: 1 minute amrap power snatches (30kg) (65#)
Every minute athletes will switch amraps and begin accumulating repetitions on the opposite amrap. Athletes will continue in this pattern, alternating amraps every minute, until the 8 minute clock expires.
Rest 88:00-90:00
Test 5 (Mixed Relay 2)
From 90:00 to 98:00
The Male and Female Athlete that did not perform test 4 will perform this test.
On an 8 minute clock:
- Athlete 1: 1 minute amrap double unders
- Athlete 2: 1 minute amrap power snatches (45kg) (100#)
Every minute athletes will switch amraps and begin accumulating repetitions on the opposite amrap. Athletes will continue in this pattern, alternating amraps every minute, until the 8 minute clock expires.
Rest 98:00-105:00
Test 6 (Strategy)
From 105:00 to 115:00
All athletes complete this test.
For Time:
- 2 000 meter row
Must be completed in this order:
- Female Athlete 1
- Female Athlete 2
- Male Athlete 1
- Male Athlete 2
Each athlete will row 500 meters.
(10 minute time cap)