Official Announcement of the Tests for the 2025 iF3 Asian Championships

Test 2 (Strength)

For Total Weight Lifted:

Every Minute on the Minute for 5 Minutes

• 1 Clean and Jerk Per Athlete 

Score: The total of the 5 lifts performed by Athlete 1 added to the total of the 5 lifts performed byAthlete 2.

Test 2 Strength Flow, Movement Standards, and Special Regulations

Test 2 Flow

On the start signal, both athletes perform 1 Clean and Jerk each minute for 5 minutes. There will be 2 barbells available for the pair. They may select whatever weight they desire, but once an athlete selects their starting weight they may not decrease from that number. Weight increases are allowed. However, each athlete may only make one attempt per minute. The 5 lifts performed by each athlete will be totaled together to get the team’s score for this test. 

Test 2 Movement Standards 

For complete movement standards please see “Clean, Anyhow ID 3.01,” and “Shoulder toOverhead ID 5.05” in the International Functional Fitness Federation’s Movement Standards Document located here.

Test 2 Special Regulations

• The weight plates available for this test will be in pounds. 
• The athlete may use any type of clean and any type of jerk that originates from the front rack for this test. 
• A squat clean thruster or “Thruster jerk” where the athlete drops under the bar during the pressing portion of the lift is allowed for this test.
• Athletes will be responsible for changing their own weights during this test. The clips must be back on the bar before an athlete can begin any attempt.
• Athletes must remove all excess plates and equipment from the lifting area before beginning any attempt.
• Athletes will receive a “no rep” if they drop the bar behind them, even if the lift was otherwise successfully completed.
• Each athlete can only take 1 attempt every minute. If an athlete does not complete a successful attempt within the minute that athlete will score a 0 for that minute.
• Athletes can choose any starting weight, but may only increase the weight from that point during the test.
• If an athlete fails their attempt, they may not repeat it during that same minute and will receive a score of 0 for that minute.
• Athletes will have 1 minute upon entering the field to load their bars before the test begins.
• This test is scored by adding up the total weight of the clean and jerks successfully performed by Athlete 1 to the total weight of the clean and jerks successfully performed by Athlete 2. 

Test 3 (Bodyweight) 

4 rounds of a 4 Minute AMRAP of:

• 15 Synchronized Toes-to-Bar
• 15 Synchronized Chest-to-Bar Pull-ups
• 15 Synchronized Pistols
• Max Synchronized Burpee Box Jump Overs in the Remaining Time
• Rest 1 Minute Between AMRAPS

Athletes will continue working until 100 Burpee Box Jump Overs are complete or they have finished the 4th AMRAP, whichever comes first.

Score = Time to complete 100 Burpee Box Jump Overs. If less than 100 repetitions are completed, then the score will be the total number completed after the final amrap has ended. 

Test 3 Flow

On the start signal, a 4 minute clock will start and both athletes will work in unison to complete 15 synchronized toes to bar, 15 synchronized chest to bar pull-ups, and 15 synchronized pistols. After completing their 15th pistol, the athletes will move to their box and perform synchronized burpee box jump overs until time runs out. At the 4 minute mark, the athletes will stop and rest for 1 minute before starting over with another 4 minute amrap of the same movements. Athletes will continue in this pattern until they complete 100 Burpee Box Jump Overs or until the 4 minute clock has expired in the 4th amrap. 

Test 3 Movement Standards:

For complete movement standards please see the entries for “Chest to Bar Pull-up ID 7.05,”“Toes to Bar ID 7.01,” “Pistol ID 1.06” and “Object Facing Burpee Over Object ID 10.02” in the International Functional Fitness Federation’s Movement Standards Document located here.

Test 3 Special Regulations

• The athletes may choose to use the same leg or alternate on the pistols. 
• On the Burpee Box Jump Overs athletes may choose to jump completely over the box without touching it, or may choose to jump on top of the box and jump or step down on the other side.
• If an athlete chooses to jump on top of the box, both feet must make contact with the top of the box on each repetition before dismounting. 
• Please review the synchronization standards in the movement standards document to understand at which points the repetitions must be synchronized.