This is FUNCTIONAL FITNESS

Functional Fitness tests athletes’ proficiency across a variety of movement patterns, activities, and energy systems. Athletes must show their competency in various realms, including demonstrations of their endurance, strength, bodyweight capacity, skill, mixed capacity, and power.

In each event, athletes are prescribed a certain amount of work (i.e. number of repetitions of a given movement) to complete. They then attempt to complete the required movements and repetitions as fast as possible. The athlete who completes the work the fastest or completes the most work in a given time period is the winner of that test. The athlete who performs the best across all tests is the overall winner of the competition.