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World Cup 2020

The final of the 2020 iF3 World Cup will be an online event on November 20-22nd.

Tests - MASTERS
Tests - JUNIORS
LEADERBOARD

Equipment and setup

Juniors

  • Jump rope
  • Barbell
  • Weight plates
  • Medicine ball (13-14: 6/4kg; 15+: 9/6kg)
  • 10 m of open floor space
  • Plyo box (13-14: 60/50cm; 15+: 75/60cm
  • Climbing rope (any height)
The sketch above illustrates the optimal setup for every junior athlete viewed from above. We are fully aware that it might not be possible to arrange this exact setup in all gyms, but we would strongly encourage everyone to mimic this as close as possible.

Masters

  • 15 m of open floor space
  • Concept2 Rower
  • Barbell
  • Weight plates
  • Pull-up bar
  • Wall space to kick up to handstand
  • Jump rope
  • Kettlebells (2x 32/24kg for 30-44; 2x 24/16kg for 45+)
The sketch above illustrates the optimal setup for every master athlete viewed from above. We are fully aware that it might not be possible to arrange this exact setup in all gyms, but we would strongly encourage everyone to mimic this as close as possible.

Schedule

Note: All times are Central European Time (CET).

Friday, November 20th

Saturday, November 21st

Sunday, November 22nd