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World Cup 2020

The final of the 2020 iF3 World Cup will be an online event on November 20-22nd.

Tests - MASTERS
Tests - JUNIORS
LEADERBOARD

Equipment and setup

Juniors

  • Jump rope
  • Barbell
  • Weight plates
  • Medicine ball (13-14: 6/4kg; 15+: 9/6kg)
  • 10 m of open floor space
  • Plyo box (13-14: 60/50cm; 15+: 75/60cm
  • Climbing rope (any height)
The sketch above illustrates the optimal setup for every junior athlete viewed from above. We are fully aware that it might not be possible to arrange this exact setup in all gyms, but we would strongly encourage everyone to mimic this as close as possible.

Masters

  • 15 m of open floor space
  • Concept2 Rower
  • Barbell
  • Weight plates
  • Pull-up bar
  • Wall space to kick up to handstand
  • Jump rope
  • Kettlebells (2x 32/24kg for 30-44; 2x 24/16kg for 45+)
The sketch above illustrates the optimal setup for every master athlete viewed from above. We are fully aware that it might not be possible to arrange this exact setup in all gyms, but we would strongly encourage everyone to mimic this as close as possible.

Schedule

Note: All times are Central European Time (CET).

Friday, November 20th

12.00 - Women 55-59
14.00 - Men 60-64
16.00 - Men 65+
18.00 - Men 55-59
20.00 - Boys 13-14
12.00 - Women 55-59
Starting athletes, Women 55-59
  1. Susanne Rosendaal, Germany
  2. Nicolette Dunstone, Australia
  3. Charlotte Doig, United Kingdom
  4. Lisa Agliano, United States
14.00 - Men 60-64
Starting athletes, Men 60-64
  1. Steve Gillis, United States
  2. Jeff Hammaker, United States
  3. Neil Chamberlain, United Kingdom
  4. Alexsandr Skryabin, Russian Federation
16.00 - Men 65+
Starting athletes, Men 65+
  1. Terry Howard, United States
  2. James Kelleher, Canada
18.00 - Men 55-59
Starting athletes, Men 55-59
  1. Frank Just, Germany
  2. Bret Kurihara, United States
  3. Norbert Perez, France
  4. José Vaz, Brazil
  5. David Doig, United Kingdom
20.00 - Boys 13-14
Starting athletes, Boys 13-14
  1. Rafael Candeias, Portugal
  2. Rodrigo Candeias, Portugal
  3. Tyler Chapman, United States
  4. Danila Averyanov, Russia 
  5. Jacob Andersen, Norway

Saturday, November 21st

8.00 - Men 30-34
10.00 - Men 45-49
12.00 - Women 35-39
14.00 - Girls 13-14
16.00 - Women 40-44
18.00 - Men 50-54
20.00 - Girls 15-16
22.00 - Girls 17-18
8.00 - Men 30-34
Starting athletes, Men 30-34:
  1. Arthur Kamyshanov, Russia
  2. Reinis Garkalns, Latvia
  3. Anders Grønsund, Norway
  4. Valentin Zhukov, Kazakhstan
  5. Tamás Plesó, Hungary
10.00 - Men 45-49
Starting athletes, Men 45-49:
  1. Roman Jantleev, Kazakhstan
  2. Pavel Motuzenko, Russia
  3. Roland Proka, Sweden
  4. Sinkin Yury, Russia 
  5.  Michael Orlov, Russia
12.00 - Women 35-39
Starting athletes, Women 35-39:
  1. Jannicke Aasen, Norway
  2. Irina Funtikova, Russia 
  3. Jimena Delamer, Argentina
  4. Daria Lukina Russia
  5. Alexandra Jacques, USA
14.00 - Girls 13-14
Starting athletes, Girls 13-14:
  1. Ashli Gowin, USA 
  2. Hanna Høilund, Norway
  3. Sara Pita, Portugal
  4. Sophie Prater, Australia
  5. Viktoria Platkova, Russia
16.00 - Women 40-44
Starting athletes, Women 40-44:
  1. Kelly Friel, United Kingdom
  2. Natalia Chadkova, Russia 
  3. Danica Rolfe, USA 
  4. Rebekah Thompson, United Kingdom
  5. Pascale Boukerrou, France
18.00 - Men 50-54
Starting athletes, Men 50-54:
  1. Alexey Lyasokha, Russia 
  2. Jeff Tincher, USA 
  3. Bill Cileo, USA 
  4. Jean-Yves Levesque, Canada
  5. Anders Amrén, Sweden
20.00 - Girls 15-16
Starting athletes, Girls 15-16:
  1. Emma Lawson, Canada
  2. Rebekah Devine, USA 
  3. Anine Linnea Keen Hansen, Norway
  4. Payton Serraglio, Canada
22.00 - Girls 17-18
Starting athletes, Girls 17-18:
  1. Vivian Liu, Canada
  2. Maggie Pairan, USA
  3. Chloe Honaker, USA 
  4. Olivia Golembiewski, USA 
  5. Grace Lochner USA

Sunday, November 22nd

8.00 - Women 50-54
10.00 - Women 45-49
12.00 - Men 35-39
14.00 - Boys 15-16
16.00 - Boys 17-18
18.00 - Men 40-44
20.00 - Women 30-34
8.00 - Women 50-54
Starting athletes, Women 50-54:
  1. Mahier Françoise ,France
  2. Anne-Synøve Lindkjenn, Norway
  3. Fiona Robertson, United Kingdom
  4. Nicole Reichmuth, Switzerland
  5. Camilla Ågren, Sweden
10.00 - Women 45-49
Starting athletes, Women 45-49:
  1. Anna Quost, Germany
  2. Merituuli Kallio, Finland
  3. Stella Bartram, United Kingdom
  4. Diana Muñoz, Germany
  5. Ulrika Åkerlund, Sweden
12.00 - Men 35-39
Starting athletes, Men 35-39:
  1. Stas Solodov, Russia
  2. Dennis Hildebrandt, Germany
  3. Marc Fugger, Germany
  4. Paulo Henrique Marinho, Brazil
  5. Michael Walsh, Ireland
14.00 - Boys 15-16
Starting athletes, Boys 15-16:
  1. Andrei Petcu, Russia 
  2. Landen Ryan, USA 
  3. Simon Liedholm, Sweden
  4. Marchus Bjørge Nilsen, Norway
  5. Aleksandr Khristoliubov, Russia
16.00 - Boys 17-18
Starting athletes, Boys 17-18:
  1. Alexander Martynov, Russia
  2. Nate Ackermann, USA 
  3. Oleg Krivtsov, Russia
  4. Finn Sperling, Germany
  5. Victor Hoffer, France
18.00 - Men 40-44
Starting athletes, Men 40-44:
  1. Tony Kurz, USA 
  2. Robert Kramer, USA 
  3. Björn Birken, Germany
  4. Nick Deschenes, Canada
  5. Scott Freymond, USA 
20.00 - Women 30-34
Starting athletes, Women 30-34:
  1. Emma McQuaid, Ireland
  2. Fedra Szakolczai, Hungary
  3. Khristin Allen, USA 
  4. Hanna Moisander, Sweden
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