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World Cup Final – Masters

  • By Anders Behrmann
  • on November 13, 2020

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The 2020 Masters World Cup Final consists of 4 tests which must be performed in order with the specified amount of rest between each test.

Please make sure to read through the entire standards document below before performing the tests.

STANDARDS
SCORECARDS
LEADERBOARD

At the start of your designated competition block there will be roughly a 10 minute introductory period to allow athletes time to login on to the streaming platform and for last minute instructions.

TEST 1

From 0:00 to 21:00

Video: https://youtu.be/zRMECU_p7vY

7 rounds on a 2:30 minute clock:

  • 4 x 15 meter (49 feet) shuttle run (60 meters/196 feet total)
  • 10 burpees to 7 centimeter (3 inch) plate
  • 4 x 15 meter (49 feet) shuttle run (60 meters/196 feet total)
  • Max meters on Concept2 rower in remaining time

Rest 30 seconds between rounds

Score: Total number of Meters on the rower from all 7 rounds

Note: If athlete doesn’t have 15 meter of free space, he or she can choose to do 8 x 7.5m shuttle run instead of 4 x 15m.

Rest exactly 14 minutes until clock reaches 35 minutes.

TEST 2

From 35:00 to 50:00

Video: https://youtu.be/P9IAJt9Gkwk

On a 15 minute clock:

  • Find a 3 rep max shoulder to overhead (anyhow)
  • Find a 3 rep max overhand grip deadlift

Score: Sum of heaviest successful 3RM shoulder to overhead and heaviest successful 3RM deadlift

Rest exactly 10 minutes until clock reaches 1:00:00

TEST 3

From 60:00 to 62:30

Video: https://youtu.be/O5GwYNRRqYs

For Time:

  • 30 thrusters
  • 300/250 meter row

Time Cap: 2:30 min

Weights:

  • 30-44 years: 40/30 kg (90/65 pounds)
  • 45-54 years: 35/25 kg (80/55 pounds)
  • 55+ years: 30/20 kg (65/45 pounds)

Score: Total time

Rest until clock reaches an hour and 10 minutes (1:10:00 or 70 minutes)

TEST 4

From 70:00 to 80:00

Video: https://youtu.be/_y3TmmAcINo

10 min AMRAP:

  • 10 Pull ups
  • 10 Handstand push ups
  • 10 Kettlebell deadlifts
  • 30 double unders
  • 20 Pull ups
  • 20 Handstand push ups
  • 20 Kettlebell deadlifts
  • 60 double unders
  • 30 Pull ups
  • 30 Handstand push ups
  • 30 Kettlebell deadlifts
  • 90 double unders
  • 40 Pull ups
  • 40 Handstand push ups
  • 40 Kettlebell deadlifts
  • 120 double unders
  • 50 pull ups
  • 50 Handstand push ups
  • 50 Kettlebell deadlifts
  • 150 double unders

Time Cap: 10 min

30-44 years:

  • Handstand pushup: head to ground; Hands must remain in a box that is 61 x 91 centimeters (24 x 36 inches)
  • Kettlebells 32/24 kg (70/53 lbs) each hand

45+ years

  • Handstand pushup: head to 7 centimeter (3 inch) riser; Hands must remain in a box that is 61 x 91 centimeters (24 x 36 inches)

  • Kettlebells 24/16 kg (53/35 lbs) per hand

Score: Total number of reps

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